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H? tr? gi?m nguy c? x? v?a ??ng m?ch và h? tr? gi?m bi?u hi?n c?a t?ng huy?t ápV?n ??ng, t?p luy?n th? thao ít nh?t thirty phút m?i ngày ?? c? th? t?ng c??ng trao ??i ch?t.M?t nghiên c?u khác c?a tác gi? Samer Megalli ? ??i h?c Sydney (2005), c?ng kh?ng ??nh hi?u qu? trong vi?c gi?m l??ng l??ng triglycerid trong máu 85%, cholesterol toàn